The idea of starting Couples Therapy can be intimidating and result in you or your partner being guarded about beginning the process.

It’s not too late to make the changes you want to make.

Virtual or in-person. Which is best for you? There are benefits and draw backs to both. Let’s take a look and consider which option might best suit your needs and preferences.

It is no secret that movement and exercise helps decrease and manage anxiety and stress. When exercise is part of your routine, you feel more prepared to tackle the day’s task and if you choose to let exercise slide, before you know it, you feel like everything else starts sliding, too!

FAQ’s for Hope Seay Counseling

Whether you have had prior counseling experience or are new to the counseling process, you likely have some questions.

1.) Come with a teachable spirit.

2.) Be kind and patient with yourself and the counseling process.

3.) Bring something on which you can take notes.

4.) Give some thought to what you would like to cover with your therapist during your session and write it down.

5.) If you were given homework, be ready to talk about what you learned throughout the week.

While the holidays can be a time of excitement, anticipation, joy, and hope, for many, this time of year can be painful.

The heartache can come for many reasons; a recent death of a loved one, sorrow, sickness, sadness, tragedy, and family conflicts can all contribute to a less than Merry Christmas.

Communication is the foundation of any relationship. It's where your relationship begins, and it's what helps it grow. No matter if your communication could use a little improvement or you're merely interested in strengthening an already solid foundation, some tips and tricks can help you and your partner.

Welcome to Hope Seay Counseling! You wanted to make a change, took the leap, and did your research. We got in touch, ran the numbers, filled out the paperwork, and got you on the schedule for an intake.

Even if you’re thinking, “I’m not really stressed right now and I don’t feel like I need counseling.” Starting counseling during the summer months can be beneficial in the following ways.

I was able to meet with one of my mentors for breakfast yesterday for a much-needed catch up. We enjoyed sharing with one another how we were doing and what God had been teaching us.

Are you thinking about starting counseling, or maybe you have tried counseling before and for whatever reason you stopped and want to start again.

Perhaps you are wondering where to start.