It is no secret that movement and exercise helps decrease and manage anxiety and stress. When exercise is part of your routine, you feel more prepared to tackle the day’s task and if you choose to let exercise slide, before you know it, you feel like everything else starts sliding, too!

Even if you’re thinking, “I’m not really stressed right now and I don’t feel like I need counseling.” Starting counseling during the summer months can be beneficial in the following ways.