Counseling for Anxiety

Common Thoughts & Feelings

“I wish my anxiety would go away. I can’t stop worrying about things. Sometimes it’s hard to breathe and I feel like I have an elephant sitting on my chest. My heart rate is through the roof, and I feel on edge and keyed up. I don’t want to, but I keep lashing out at people around me. Even my family. I wish I would stop doing that. I love my family. I just can’t seem to get myself together. Sometimes I don’t even know what I’m worrying about.I know I’m not alone, but I feel like I’m alone.I don’t have time for this. I have to get things done. I go to bed hoping a good nights rest will help. I toss and turn all night only to get up the next morning and start the same cycle over again. I am a Christian; I know what the Bible says about worrying, but I just can’t stop.”

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If you have had thoughts like these, let’s get in touch and explore ways I can support you. My name is Hope and for 19 years I have been helping individuals decrease and manage their anxiety. My approach to treating anxiety offers successful forms of treatment that can help.

Counseling can help uncover root causes of worry and fear as you work through past experiences that may be contributing to your anxiety. Therapy can help you learn and apply proven techniques such as: establishing self-care routines, exploring stress and time management skills, examining your inner thought life, and additional tools that can be effective in helping you manage your anxiety so you can live a peaceful life!

Contact me and let’s get to work on making the changes you want to make so you can feel better and reconnect with people you love.

“Fears are stories we tell ourselves.”

-Unknown